Guided centering practice for grieving

Yesterday was our three year anniversary of getting sick with COVID which was the beginning of us falling ill with Long COVID. I will write more about what this marker means for me another time but for today, March 15th, which happens to be Long COVID Awareness Day I wanted to share a guided centering practice for grief. It’s for anyone grieving and for bodies of varying physical and cognitive abilities. The typed transcript can be found below as well.