Guided centering practice for grieving
Yesterday was our three year anniversary of getting sick with COVID which was the beginning of us falling ill with Long COVID. I will write more about what this marker means for me another time but for today, March 15th, which happens to be Long COVID Awareness Day I wanted to share a guided centering practice for grief. It’s for anyone grieving and for bodies of varying physical and cognitive abilities. The typed transcript can be found below as well.
Mental Health and Wellbeing Coaching
I also wanted to share that I am going to start offering mental health and wellbeing coaching. I will be more formally announcing it once the website is finished.